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Today’s guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his legs into bizarre positions—to save lives. Literally.
Yet, despite being a firefighter, he’s never had an injury on the job. In fact, he’s kept his injury-free streak alive for the past five years thanks to Man Flow Yoga.
Best part?
While his lack of injuries is great, the bizarre positions he puts his body into caused immense lower back and shoulder pain. But after doing yoga consistently for only 6 weeks, Bob freed himself of pain!
In this episode, Bob shares his best advice for men trying to become healthier and more fit, including…
And more!
Other highlights from this episode include:
Listen now!
Quotes from this episode’s guest:
Related Article:
Fireman Uses Man Flow Yoga To Enhance His Firefighting Abilities (Member Highlight: Bob M.)
Other important links:
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Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7