Menopause and Mindset with Kate Hesk from Cognomie Ep 50

Are you mentally prepared for menopause? Are you finding it a struggle to see your way through the menopause? How do you see your life after the menopause? Our mindset can make a huge difference – either positively or negatively. Kate Hesk is from Cognomie and has plenty of advice on how you can choose your mindset about your menopause.

Find out more about Kate and Cognomie here: https://cognomie.com

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change.

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Kate Hesk is Co-Founder of Cognomie, a global Mental Fitness coaching and development consultancy. Kate is a coach herself and leads a team of coaches within the Cognomie community, who support women (and men) through menopause.