The Friendship Drift & Support Squads

Friendships can be some of our most important relationships, but they don’t always stay the same. 

Careers, relationships, moves, and life stages can all shift the way we connect, sometimes leaving us wondering if the closeness we once had is gone for good.

This week, a listener shares:

“My best friend and I used to share everything. Lately, it’s just work updates and weekend plans. When I try to talk about deeper stuff, the subject changes. Are we growing apart, or is there a way back?”

In this episode Damona shares why even the strongest bonds can feel distant and offers practical, low-pressure ways to reignite connection. 

You’ll learn how to adapt to friendship changes, bring back emotional depth, and keep your support network thriving without it feeling awkward or forced. Plus you’ll also get vital communication tips that you can apply to dating or to feel more connected to people in your world.

What You’ll Hear In This Episode:

• The role of “resistance” in making things feel weird and how to lean into it
• Why longevity doesn’t always equal depth in a friendship
• Using shared memories and storytelling to re-open emotional doors
• The power of intentional questions and the “pause” in deepening connection
• Why diversifying your emotional support network is key to resilience
• Low-stakes ways to invite deeper conversations without making it awkward
  Resources & Links:

Download Damona’s Frustration Free Dating Guide at DatesandMates.com

Got a question? Text or leave a voicemail for Damona at 424-246-6255

Follow @damonahoffman on Instagram, TikTok, and Facebook and submit your question via voice memo or DM to have it answered on a future episode

Learn more about your ad choices. Visit megaphone.fm/adchoices