In this Episode of Barbell Shrugged:

1. Why maintaining a healthy bodyweight is so hard
2. Why health is the key ingredient to maintaining a healthy weight
3. The myth that you cannot build muscle and lose fat the same time 
4. The importance of feeding your lean body
5. The mental and emotional benefits of maintaining a health weight

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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