
Spiritual Grit Choosing Actual Self-Care | Vinyasa in Verse Podcast Episode 44
How do we treat our physical body? In this episode, we will talk about how we give treatment to our bodies and how we navigate it as human beings. //Self-care is taking care of our soul - our innermost selves. It's the idea of honoring who you are and what activities best nourish and nurture you. // Choose to thrive rather than exist. We have the power to choose. // Remember that sometimes, in our seeking, the answers we get aren't the answers we expect. But when you choose to see this as part of the inner work, you will be inspired and thrive.// Let's take care of ourselves. Let's be friends with ourselves, let's embrace who we are. // Want to learn more about healing your trauma? Visit https://suryagian.com for more insight on healing, offerings to learn how to heal, and invitations to practice. And follow me on Instagram for some real talk about healing AND play: @suryagianyogi
Today’s poems:
“His Ballet Company” by Hafiz
“Kerosene Litany” by Mahogany Brown
