Eric Hinman is a high performer. He's launched businesses, partnered with impressive brands, and competed in Ironman and CrossFit competitions. One of the most impressive things you'll notice about Eric is his ability to curate the lifestyle he wants to live. He lays out exactly how he wants to live his life and then meticulously works backward on achieving it. His typical day includes some time on the mountain bike, a few minutes in the sauna (followed by a few minutes in the ice bath), lifting some heavy weights, and then getting after it with connecting and growing brands. He works with brands like Ice Barrel, HVMN, Kane, BLOKES, and Sisu Sauna! He came on our show a few months back, and now we were able to have him come speak at our ALT Health Conference in Nashville. Eric is an incredible guy with many insightful takes on how to build a great life!

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SPONSORS

1. The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar
2. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!
3. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
4. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition!

AFFILIATES

1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF
3. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
4. Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA
5. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA
6. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25'

TIME STAMPS
1:50- Eric's Background
6:19- Obstacles He's Faced in Life
7:20- Daily Routine
8:50- Cold and Hot Therapy
12:00- Protocol for Cold & Heat
15:00- Recovery
16:40- Sleep
20:00- Living Life on Your Terms
23:35- Find Your Tribe