Eric Hinman: Curating a Healthy Life, Saunas, Ice Baths & Finding Your Tribe | MMP #198

Eric Hinman is a high performer. He's launched businesses, partnered with impressive brands, and competed in Ironman and CrossFit competitions. One of the most impressive things you'll notice about Eric is his ability to curate the lifestyle he wants to live. He lays out exactly how he wants to live his life and then meticulously works backward on achieving it. His typical day includes some time on the mountain bike, a few minutes in the sauna (followed by a few minutes in the ice bath), lifting some heavy weights, and then getting after it with connecting and growing brands. He works with brands like Ice Barrel, HVMN, Kane, BLOKES, and Sisu Sauna! He came on our show a few months back, and now we were able to have him come speak at our ALT Health Conference in Nashville. Eric is an incredible guy with many insightful takes on how to build a great life!

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TIME STAMPS
1:50- Eric's Background
6:19- Obstacles He's Faced in Life
7:20- Daily Routine
8:50- Cold and Hot Therapy
12:00- Protocol for Cold & Heat
15:00- Recovery
16:40- Sleep
20:00- Living Life on Your Terms
23:35- Find Your Tribe