Ellie Goulding, singer-songwriter, discusses the challenges of fame and success, coping with pressures of being in the spotlight, standing up for themselves in the industry, navigating social media and dealing with scrutiny, disconnecting from technology for personal growth and gratitude.
Fame doesn't bring true happiness; prioritize well-being and authenticity over external validation and superficiality.
Focus on passions and meaningful connections, not fame; prioritize personal growth and real experiences.
Detach from the need for social media validation; find balance between online presence and immersing oneself in nature and genuine connections.
Deep dives
Finding Freedom in Being Yourself
Ellie Goulding discusses her journey from fame to finding herself and how she learned to prioritize her own well-being. She reflects on the pressure and superficiality of the industry, realizing that being famous doesn't bring true happiness. Ellie emphasizes the importance of being true to oneself and not seeking validation from others or social media. She shares how therapy and finding the right partner helped her let go of anger, cope with anxiety, and rediscover her true identity. Ellie also discusses the dangers of striving for fame without considering the impact on mental health and the importance of experiencing nature and real-life moments without the pressure to document them for social media.
The Illusion of Fame
Ellie Goulding highlights the negative aspects of aspiring for fame and the shallow nature of the pursuit. She encourages young people to focus on their passions and genuine talents instead of seeking the empty validation that fame can bring. Ellie shares her own experiences of feeling trapped and inauthentic due to the pressures of fame and the need to maintain a certain image. She urges people to prioritize real connections, meaningful experiences, and personal growth instead of getting consumed by the desire for fame and external validation.
Escaping the Cycle of Social Media
Ellie Goulding expresses concern about the obsession with social media and the negative impact it can have on mental health. She speaks about her own struggles with seeking validation through likes and shares how she has learned to detach from that need. Ellie discusses the importance of enjoying the present moment and experiencing life authentically, rather than constantly trying to capture and share every moment. She emphasizes the need for a balance between social media use and immersing oneself in nature and real-life connections.
Finding Peace and Self-Forgiveness
Ellie Goulding opens up about her personal growth journey and the importance of therapy in her life. She shares how therapy has allowed her to forgive herself for past behaviors and work through anger issues. Ellie acknowledges the ongoing work she does to manage anger and the importance of channeling it into more productive outlets. She also discusses the challenges of setting boundaries and learning to prioritize her own well-being. Ellie emphasizes the power of self-acceptance and finding peace in being true to oneself.
The Journey to Self-Discovery
Ellie Goulding and Fern Cotton reflect on their own journeys of self-discovery and the challenges they faced in the music industry. Ellie shares her initial naivety and the pressures she felt to fit in and please others. They discuss the transformation that occurs when success is accompanied by loss of authenticity, and the struggle to maintain a true sense of self. Both Ellie and Fern stress the importance of prioritizing mental health, self-care, and genuine connections over fame and external validation.
Fearne drops into the studio of singer-songwriter Ellie Goulding - as she records a new album - to discuss her chart-topping career and how she has navigated the challenges that fame and success can bring.
