Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain’s functioning and therefore our wellbeing? We’re talking to Kimberley Wilson, a psychologist who’s passionate about education on the preventative measures we can take when it comes to brain health. We talk everything from why we ignore mental health symptoms to dementia, depression, anxiety, stress, diet and managing our emotional health.

Kimberley Wilson, How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain - https://www.kimberleywilson.co/about

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How To Build A Healthy, Happy Brain