James Smith is a three time Sunday Times Best Selling Author, speaker, online PT and fitness personality. He is well known for his no nonsense approach as he became the fastest growing online PT, amassing over 3 million followers across his social media platforms to date. He is the author of "Not A Diet Book," "Not A Life Coach" and "How To Be Confident." Find James on social media: https://www.instagram.com/jamessmithpt/ https://twitter.com/jamessmithPT_ Follow Freedom Pact on social media: https://www.instagram.com/freedompact/ https://twitter.com/freedompactpod