Dr Sam Rhee is an expert in Strength training, specifically Crossfit.
I pick his brain on tips & tricks to improve our cycling.
Check out Sam's podcast https://www.herdfitusa.com/
Support this podcast: www.patreon.com/anthony_walsh
Join us in Girona www.roadmancycling.com/girona
All the bits & bobs I recommend are here www.roadmanresources.com
