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Debunking the 10,000 Steps Myth: How Many Steps Do You Really Need?

Nov 29, 2023
Exploring the truth behind the 10,000 steps myth for better health and discussing studies that show walking 7,000 or more steps per day reduces mortality risk by 50-70%. Strategies for incorporating movement while working from home and the importance of mindset shift towards step count goals.
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Episode notes
1
Introduction
00:00 • 2min
2
Debunking the 10,000 Steps Myth and Optimal Step Count for Good Health
02:01 • 3min
3
Incorporating Movement and Changing Mindset
05:21 • 2min