Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #355
11 snips
Apr 20, 2023 
Oliver Burkeman, a journalist and author of 'Four Thousand Weeks: Time Management For Mortals', shares insights on overcoming feelings of overwhelm. He emphasizes the futility of trying to master productivity and instead suggests embracing our limitations. Burkeman discusses the power of saying no to unfulfilling commitments, allowing us to focus on what truly matters. The conversation also engages with the importance of making intentional life choices and prioritizing meaningful actions amidst our busy lives.
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Control and Stress
- Trying to control the uncontrollable leads to stress and poor choices.
- This frustration often gets soothed with unhealthy coping mechanisms.
The Productivity Trap
- Oliver Burkeman tested numerous productivity techniques for his Guardian column.
- He realized that the pursuit of perfect time management was futile.
The Power of Saying No
- Saying no to things you want to do is crucial due to limited time.
- Accept that you can't do everything and focus on what truly matters.
