Oliver Burkeman, a journalist and author of 'Four Thousand Weeks: Time Management For Mortals', shares insights on overcoming feelings of overwhelm. He emphasizes the futility of trying to master productivity and instead suggests embracing our limitations. Burkeman discusses the power of saying no to unfulfilling commitments, allowing us to focus on what truly matters. The conversation also engages with the importance of making intentional life choices and prioritizing meaningful actions amidst our busy lives.
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insights INSIGHT
Control and Stress
Trying to control the uncontrollable leads to stress and poor choices.
This frustration often gets soothed with unhealthy coping mechanisms.
question_answer ANECDOTE
The Productivity Trap
Oliver Burkeman tested numerous productivity techniques for his Guardian column.
He realized that the pursuit of perfect time management was futile.
insights INSIGHT
The Power of Saying No
Saying no to things you want to do is crucial due to limited time.
Accept that you can't do everything and focus on what truly matters.
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In 'Four Thousand Weeks', Oliver Burkeman offers a contrarian approach to time management by focusing on the finite nature of human life. Assuming an average lifespan of 80 years, the book calculates that we have approximately 4,000 weeks to live. Burkeman argues against the modern fixation on productivity and efficiency, instead advocating for embracing the limits of time and prioritizing what truly matters. The book draws on insights from ancient and contemporary philosophers, psychologists, and spiritual teachers to help readers construct a more meaningful life by accepting and working within the constraints of time. It addresses issues such as the efficiency trap, the pitfalls of convenience culture, and the importance of living in the present while acknowledging the unpredictability of the future[3][4][5].
Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 260 of the podcast with Oliver Burkeman - journalist and author of the book Four Thousand Weeks: Time Management For Mortals.
In this clip, Oliver reveals some of his tips to help us overcome overwhelm, make better choices, and build a meaningful relationship with time.
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