Being Well with Forrest Hanson and Dr. Rick Hanson Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag
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Sep 1, 2025 Explore the complexities of rekindling relationships with an ex and the impact of anxious-avoidant attachment styles. Discover the challenges of loving someone with addiction. Learn the difference between narcissistic traits and Narcissistic Personality Disorder. The hosts discuss the importance of communication and self-reflection in therapy, while addressing fears of being misunderstood. Plus, tips on safe meditation practices for those with mental health vulnerabilities. It's a thoughtful dive into love, growth, and emotional health.
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Assess Change Rate Before Reuniting
- Assess whether your partner's rate of change is fast and deep enough to meet your long-term needs.
- Set a clear timer and boundaries for re‑engaging to avoid an on‑again/off‑again spiral.
Insight Has A Short Timer
- Insight alone rarely changes relationship patterns without specific behavioral shifts.
- Real change requires turning insight into concrete plans and actions.
Judge Substance Use By Impact
- Clarify the severity and interpersonal impact of a partner's substance use before deciding.
- Ask whether you want that issue to be a major, recurring feature of your life and plan accordingly.