The Best Exercises for a Strong AF Lower Back

In this episode, we cover the best exercises you can do to build a scary strong and resilient lower back. We also discuss practical ways to eliminate food noise and improve your relationship with food.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/G8x16etgVlk

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike had a terrible workout

(06:45) — Is the gym a sacred place?

(14:11) — Kerry's POWER Breakfast

(14:46) — Why you should still use ONE social media handle even if it's only ever been used for personal content

(18:36) — Why learning more about fitness & coaching IS learning about business

(20:10) — Maybe we WON'T be bringing "railing" back...

(21:39) — The best exercises to strengthen your lower back

(28:44) — Tactics for quieting "food noise" other than weight loss injections

(33:25) — Are single-arm chest flies a good exercise or a waste of time?

(38:02) — Wrap-up

You can find a full transcript of this episode by clicking here

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© 2023 Michael Vacanti & Jordan Syatt