Part of living your best life involves thinking–at least a little–about how you can set yourself up to live a good life in the future.

If you’re of a certain age, you might keep track of things like your cholesterol or your blood pressure. Or, you might keep an eye on your 401K balance, with an eye toward ensuring future well-being.

But there’s another lesser-known metric that can also be predictive of both your current and your future health and longevity. Just like those other markers, it’s a number you should know.

Key Takeaways

Mentioned

Life Satisfaction Assessment

Ep 48: Wisdom to Know the Difference

Happiness Curve, by Jonathan Rauch

50K Mile Tuneup

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Reading Club: 'Confessions,' Book VII