105: Living the Multipotentialite Life, with Jay Miller

In 'Hyperfocus', Chris Bailey explores the science of attention and provides practical strategies for managing distractions. The book introduces two key mental modes: hyperfocus, which is intense and deliberate attention for high productivity, and scatterfocus, a creative mode that allows for novel connections and insights. Bailey offers advice on setting intentions, modifying environments to reduce distractions, controlling motivation, and strategically using both hyperfocus and scatterfocus to enhance productivity and creativity.

In 'The Crossroads of Should and Must,' Elle Luna explores the concept of two paths in life: 'Should' and 'Must. ' 'Should' represents the conventional expectations placed on us by others, while 'Must' is the authentic self, driven by personal passions and desires. The book is divided into four parts, each addressing how to recognize and overcome 'Shoulds,' identify one's 'Must,' and overcome common obstacles such as money, time, space, and vulnerability. Luna provides practical exercises and insights to help readers make fulfilling choices and live a more authentic life.

In 'Big Magic', Elizabeth Gilbert delves into the mysteries of creativity, encouraging readers to live more creative and fulfilling lives. The book is divided into six parts: Courage, Enchantment, Permission, Persistence, Trust, and Divinity. Gilbert argues that creativity is an essential part of human nature and that it requires courage to accept and overcome fears. She emphasizes the importance of persistence, trust in the creative process, and the need to separate creativity from the pressure of making a living. Through personal anecdotes and insights from other artists, Gilbert demystifies the creative process and inspires readers to pursue their passions with curiosity rather than fear.