The Upper Hand: Chuck & Chris Talk Hand Surgery Chuck and Chris discuss sustained high performance
Mar 27, 2022
Chuck and Chris discuss strategies for achieving sustained high performance based on the concept of the 'Corporate Athlete'. They delve into the importance of physical, emotional, mental, and spiritual capacities, as well as the necessity of recovery to prevent burnout. The podcast also touches on personal stories, rituals, visualization, and the balance between quantifiable and subjective factors for peak performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Basketball Games, Feasting with Friends, and Teaching Grant Writing Skills
01:37 • 3min
Balancing Performance: Lessons from Athletics
04:51 • 17min
Unlocking Peak Performance through Rituals and Visualization
22:13 • 5min
Exploring Transformation Through Personal Stories
26:46 • 2min
Balancing Quantifiable and Subjective Factors for Sustained High Performance
28:17 • 3min