If you have listened to Overcoming Distractions for any length of time then you know Dave loves to focus on the basics of thriving with adult ADHD, especially for busy professionals. Managing and thriving with adult ADHD does not have to be complex and that's why Dave discusses 5 mission critical habits busy professionals, business owners, executives and others need to have in place.

Have we talked about these before? Absolutely, but the basics of managing and thriving with adult ADHD need to be reinforced from time to time.

If you need a quick road map on some of the basics to be following for busy professionals with ADHD, this podcast episode is a must listen.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min