250: Dealing With Uncertainty

May 15, 2020

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Life is uncertain. Now, more than ever, we're collectively feeling the uncertainty brought on by the COVID-19 pandemic. Listen to today's how to get great tips for dealing with uncertainty both individually and in your relationship.

In this episode, we discuss relationship advice topics that include:

The importance of understanding that things are always uncertain
How to cultivate an acceptance of the uncertainty
Understanding how we process stress and uncertainty, and why you should share this with your partner
Why behind every criticism of your partner there is an unmet personal need
And much more!

Dana McNeil is a Licensed Marriage and Family therapist and is the founder of a group practice called The Relationship Place located in San Diego, California. Dana’s practice specializes in couples’ therapy and utilizes an evidence-based type of couples’ therapy which is known as the Gottman Method. Dana’s practice works with all types of relationship issues from pre-marital counseling, dealing with the aftermath of extra marital affairs, partners working through addiction recovery, military deployed families, parents of special needs children, LGBTQ, and polyamorous clients.

Full show notes and episode links at: https://idopodcast.com/250

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