Beyond the Self with Africa Brooke #005 - How to identify your own toxic behaviours
Aug 14, 2020
Delving into toxic behaviors, the host discusses self-awareness, responsibility, and breaking cycles for positive change. The journey includes sobriety, therapy, self-reflection, setting boundaries, and mental goals for well-being. Encouraging self-reflection, the podcast emphasizes gradual personal growth and the importance of distinguishing individuals from their behaviors.
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Alcohol and Toxic Behaviors
- Africa Brooke's toxic behaviors were amplified by alcohol and drug use.
- This masked unaddressed wounds and trauma.
Control and Childhood Trauma
- Africa Brooke's need to control stemmed from childhood experiences of domestic violence and frequent moves.
- This led to feelings of powerlessness.
Self-Criticism and Projection
- Address self-criticism to improve relationships with yourself and others.
- Harsh self-judgment often leads to toxic projections.