Bethany Shadburne is very well known within the CrossFit community.
Bethany is a 5 x CrossFit Games athlete, having reached 8th place in the 2019 games.
In this episode, we cover :
- How Bethany coped with a reoccurring injury.
- Why awareness & Acceptance allows mental freedom.
- The Importance of community.
- Self love and talk.
- Defining success.
Enjoy!
