Growth Mindset Psychology: The Science of Self-Improvement The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein
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Jul 22, 2025 Dr. Steven Stein, a military psychologist and author of 'Hardiness', dives into the surprising traits that make resilient people thrive. He challenges conventional notions of strength, arguing that adaptability is key. Listeners learn the three Cs of hardiness: challenge, control, and commitment. Stein shares compelling stories from iconic musicians illustrating resilience and discusses how to reframe challenges into growth opportunities. He emphasizes the power of mindset shifts in cultivating a more fulfilling, connected life.
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The Three Cs of Hardiness
- Hardiness is defined by three Cs: challenge, control, and commitment.
- These factors determine who copes better with stress and adversity.
Focus on Controllable Factors
- Focus your efforts on what you can control to make progress.
- Avoid wasting time trying to change things beyond your influence.
Reframe Challenges, Avoid Naive Positivity
- Positive framing means acknowledging reality, not denying difficulties.
- Reframing challenges prompts active solutions rather than naïve optimism.
