19. Breaking Up With Your Phone: Catherine Price on Reclaiming Time, Joy, and Connection

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In this episode, we’re joined by Catherine Price, award-winning journalist and author of “How to Break Up With Your Phone” and “The Power of Fun.” Catherine shares her personal journey to building a healthier relationship with technology and offers practical strategies for reclaiming your time and mental space.

Learn how to identify the apps that steal your time, create no-phone zones, and rediscover joy beyond the screen. Catherine also explores the concept of true fun—playfulness, connection, and flow—and how it can transform our lives. If you’ve ever felt overwhelmed by your phone, this episode is for you.

Resources:

• Learn more at catherineprice.com
• Follow Catherine on Instagram: @_catherineprice
• Read “How to Break Up With Your Phone”
• Read “The Power of Fun”

Produced by NOVA