When Lander was diagnosed with cancer, I dove into nutrition extensively. One of the first resources I came across was The China Study by Colin Campbell, Ph.D., and his son Thomas Campbell, M.D. They break down their idea of a whole plant-based diet being directly correlated with cancer, based on a massive study performed in China.

I initially implemented a no meat directive in the early stages of our plan due to the belief animal based proteins were harmful. But I never stopped trying to learn or question everything.

As I observed the practitioners of different eating lifestyles, I always referred back to the mental framework of cause and effect.

It became evident that many vegans (who eat only plants) and very strict vegetarians (who have a broader diet) had some downfalls. From the outside perspective, there is fatigue, pale skin, brittle hair and nails.

What could be causing this is it's the “healthiest” diet?

Anti-nutrients are substances found in certain foods that can interfere with the absorption of essential nutrients.

Examples of anti-nutrients include phytic acid, oxalates, and lectins. These substances can bind to minerals such as calcium, iron, and zinc, making them less available for the body to use.

It is important to be aware of the potential negative effects of anti-nutrients and take steps to minimize their impact on the body. This can include preparing foods in a way that reduces the levels of anti-nutrients, such as soaking, sprouting, and fermenting grains and legumes.

The nutritional advice often echoed from many traditional trained dietitians is that we shouldn't supplement but get our vitamins, minerals and other nutrients from whole plant food.

###

Common nutrients deficiencies in a vegan diet:

B12

Vitamin D

Omega 3

Iron

Calcium

Zinc

Iodine

###

I include the additions of all B vitamins (riboflavin is more important than I ever knew for those with MTHFR gene variation), vitamin A, complete amino acids, and minerals like selenium and copper.

All of these nutrients are found in animal products, especially when practicing a nose-to-tail approach which is eating all parts, including organs. I have other solutions for everyone who just said “ewwwww.” Wild caught salmon, mackerel, anchovies, sardines, and muscles are powerhouses of vital nutrients.

Let me be clear, I’m not criticizing your approach to nutrition. The system is broken. Our health system is broken. Our health education is broken. Our food system is broken, and for those reasons we are a society that is overweight, undernourished and stressed out. The exact opposite of “prosperity.”

I do want to point out one last aspect; plants are medicine. There is no debate that plants contain chemicals that inhibit cancer, reduce inflammation, manage insulin/blood sugar, and even have mood-boosting properties. I am not anti plant but my eyes have been opened to the idea that meat is bad and that a plant-based diet is healthy is missing the mark significantly.

The Carnivore Diet has been a marvelously simple way of detoxing and focusing on nutrients. I’m a fan of cycles, like seasons are the best approach.

Get Involved and Support Sowing Prosperity:

To learn more about our mission and support in disseminating knowledge on sowing prosperity, please visit Sowing Prosperity. https://www.sowingprosperity.com/contact
YouTube Channel https://www.youtube.com/@SowingProsperity

Sponsor Acknowledgment:

This episode of Sowing Prosperity is brought to you by Me & McGee Market. Visit their site to explore a range of health foods and learn more about their farmers market in North Little Rock, Arkansas. https://meandmcgeemarket.com/

Book by Logan Duvall:

Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN

About Logan Duvall:

Logan Duvall is not just the host and founder of the "Sowing Prosperity" podcast; he also owns Me & McGee Market, a health food store and farmers market. His journey into health and wellness began with a personal challenge - his son Lander's cancer diagnosis. This experience transformed him into an advocate for health and longevity.
In his book "Father's Heart," Logan shares his quest for longevity and health, drawing on the knowledge of experts and the practices of the world's Blue Zones. His approach, "The LanderMan Plan," combines health, cancer-specific, and prosperity-promoting choices, underlining his commitment to regenerative health, agriculture, and business.
Logan's story is one of resilience and transformation, inspiring others to impact health and community well-being positively.

Stay Connected:

For more inspiring stories and insights on health and prosperity, follow Logan Duvall and the Sowing Prosperity podcast. Join us in making a difference in our global community.

://meandmcgeemarket.com/

Die Künstlerin hinter @sveamaus – Svea Mausolf