This is the first monologue with yours truly. A few weeks ago, I sent out a survey invite via social media to get your feedback on what you like and dislike about the podcast and your current challenges in fitness, business and lifestyle. In this episode, I share my thoughts on your most popular questions.

In this episode, we cover:

Your questions, answered!
The most effective and sustainable diet for losing weight (and why)
Training and exercising to stay lean, maintain muscle mass, and maximize gains
What you need to know to become superhuman
How to work smarter and become more productive
Additional little tips and tricks you can use to get better results, and more!

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

#44: How to Lose Fat Effectively, Maximise Muscle Gain, and Increase Productivity