Autojuvenation: How to Use Your Body’s Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn

How he played guitar and sang in a Jimmy Buffet cover band

What he means by autojuvenation and how to use this to his advantage

The four major causes of skin aging and what we can do about it: collagen degradation, oxidation, inflammation, advanced glycation end products (AGEs), buildup of cellular waste

We lose about 1% of the collagen in our skin each year after a certain age

How sugar relates to aging

What autophagy is and how it can help battle aging

Solutions: what to eat, when to eat, supplements to take, and skincare to use

Some guidelines for autophagy to improve skin health

His commonly recommended supplements: collagen, multi, omega-3 fatty acids, probiotics

Best tips for skincare that actually works

Why our skin needs vitamin C and vitamin E

His take on red light therapy

More advanced skin treatments you can do and which ones he thinks are worth it