Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum

Is it possible to determine what type of training is best for each individual athlete?
What role does the time course of training adaptations play in deciding what training is best for the individual?
How do you combine triathlon training with being a bike courier or having an extremely physically demanding job in general?

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