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The Power of Practicing Joy and Finding Community with Radha Agrawal
Feb 16, 2024
42:20
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Radha Agrawal, entrepreneur and author, talks about the transformative power of joy and community. She shares practical strategies to increase joy, exploring the significance of collective joy and the detrimental effects of isolation. The podcast also discusses the importance of belonging, childhood experiences, and the balance between internal and collective joy. Recovery, embracing winter, and cultivating joy are also covered. Join their joy practice to find more joy in life!
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Quick takeaways
- Integrating movement and dance into daily routines can increase joy and overall happiness.
- Building strong communities and embracing collective joy can transform lives and enhance well-being.
Deep dives
Practicing Joy: Tickling the Neurochemicals
The podcast episode discusses the importance of practicing joy and increasing happiness in our lives. The host emphasizes the need to move past our own trauma stories and limiting beliefs, and instead focus on feeding our 'good wolf' of joy and positivity. One key point is the integration of individual and collective joy practices, such as dance and movement meditation, to unlock joy and self-expression. The episode also explores the connection between joy and community, highlighting the significance of building strong communities and embracing collective joy. It encourages listeners to reflect on their own joy practices and take small steps towards increasing joy in their lives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode