This episode features AC Seiple, counselor and author who works with sufferers of complex trauma. She helps us understand a method of counseling called 'parts work' that seeks to help counselees notice and engage with parts of themselves that struggle to find hope and healing. She also shares about the importance of noticing and showing compassion toward our bodies in the midst of the work of healing.

AC hosts a retreat that you can learn more about by clicking HERE. She's also a writer and podcaster. Click HERE to learn more about her work.

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