Wired for Wellbeing Wendy Williams: What If It’s Simpler Than You Think?
11 snips
Aug 11, 2025 Wendy Williams, a seasoned nurse clinician and coach with over 25 years under her belt, shares her insights into inner health and resilience through the Three Principles. She discusses how simplifying personal growth can lead to transformative coaching practices, emphasizing collaboration over directive methods. Wendy humorously explores the importance of 'separate realities,' illustrating how differing perspectives can enhance or complicate relationships. Her emphasis on deep listening and presence showcases the power of human connection and understanding in navigating life’s challenges.
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Awareness Triggered Immediate Shift
- Wendy describes discovering the Three Principles as an immediate shift from constant anxiety to inner calm.
- She says awareness alone changed her experience without heavy practice or tools.
Simple Awareness Beats Heavy Practice
- Wendy likens the Three Principles awareness to discovering a car's window buttons.
- She emphasizes that mere awareness, not practice, can dramatically improve experience.
We Each Create Our Own Experience
- Wendy explains 'separate realities' as each person giving different internal scores to the same situation.
- She says our feelings arise from those internal scores, not objective facts.
