Do you really know? Does sex help us to sleep better?
Feb 8, 2025
Sleep struggles are common, with many turning to pills for relief. This discussion reveals a natural alternative: sex! Explore the intriguing connection between sexual activity and improved sleep quality. Recent studies highlight how hormones released during sex can enhance restfulness. The benefits of partnered intimacy versus solo activities are also examined. Get ready to rethink your bedtime routine!
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Sex and Sleep Quality
- Sex may improve sleep quality, according to a 2023 study in the Sleep Journal.
- 75% of insomnia sufferers reported better sleep after sexual activity.
Hormonal Impact of Sex
- Sex releases hormones like oxytocin and endorphins, which reduce stress and pain.
- It also triggers melatonin and prolactin release, improving sleep and well-being.
Post-Coital Sleep in Men
- Men often fall asleep after sex due to glycogen depletion during exertion.
- Men have more muscle mass than women, leading to greater tiredness.