It is a well-known fact that dairy products are a great source of protein. But there's more to it than that: dairy can also provide benefits for your body and mind. 

In this interview with Dr Bill Schindler, we discuss the benefits of raw dairy and how to eat like a human. 

Let's go into detail about what makes raw dairy so special, how it can help you achieve your fitness goals and why it's an important part of a balanced diet.

Raw milk, like all other dairy products, is the best form of milk you can consume. It is more nutritious than conventional milk because it contains beneficial probiotics and enzymes that are destroyed during pasteurization. 

Raw milk also contains higher levels of beneficial minerals that are lost during the processing of other types of dairy products. For example, raw cheese has higher levels of calcium than pasteurized cheese. These factors make raw dairy much easier to digest than conventional forms of dairy such as pasteurized or homogenized cheeses which may cause bloating or indigestion in some people.

Dairy Benefits

• Dairy products are a good source of protein and fat, which can help you feel fuller longer on a Carnivore Diet. 
• Dairy products are also a good source of calcium and vitamin D, which both play an important role in keeping your bones strong.
• Plus, they’re packed with B vitamins that help your body convert food into energy. Dairy is one of the best sources of iodine, magnesium and potassium — nutrients that keep you energized by fueling every cell in your body with oxygen.
• Dairy is a great source of protein and fat, especially when it comes from grass-fed cows
• Dairy is a great source of protein and fat, especially when it comes from grass-fed cows. You'll find a good dose of calcium in dairy products, along with vitamins A and D. Calcium is important for building strong bones; vitamin A helps maintain healthy eyesight, and vitamin D helps your body absorb more calcium from food. Milk is also an excellent source of riboflavin (vitamin B2) and niacin (vitamin B3), which are both essential for the production of energy in your body.

This interview is brought to you by Rina from 5minutebody.com.

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