Rushing Through Life: How to Recognize + Break the Hurry Sickness Cycle | E117

With the pressure to do more, faster, and better, it's easy to fall into the trap of rushing through life.

In this episode, Andryanna delves into the concept of "hurry sickness"—a behavioural pattern many of us unknowingly experience in today's fast-paced world.

Andryanna explores how hurry sickness manifests, its consequences on our well-being, and most importantly, how to break free from the cycle.

In this episode, you'll learn:

• What hurry sickness is and how to recognize the signs;
• The impact of urgency culture on your mental and physical health;
• Practical strategies to slow down and regain balance in your daily life; and
• How to embrace a more intentional, peaceful pace—even in a busy season.

Tune in for actionable tips and insights that will help you reclaim your time and create healthier, more mindful habits.

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