My guest today is Holly Swenson.

Holly shares with us the framework from her book Stop, Drop, Grow, and Glow, helping parents assess their current state, drop any negative influences, and grow into their best selves. She encourages parents to take a deeper dive into their personal wellness journey by assessing their priorities, reflecting on their experiences, and dropping any trauma or drama that may be holding them back. Finally, she offers tips for parents struggling with losing themselves in their children's challenges and emphasizes the importance of finding joy and courage in parenting.

Takeaways from the show

Conscious parenting, wellness, and self-care
Prioritizing self-care for busy parents
Personal growth as a parent
Parenting strategies for maintaining self-care during challenging times
Finding joy in parenting

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Eps 429: Finding joy and courage in parenting with Holly Swenson