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Ben Greenfield Life

BenGreenfield-ZHealth.mp3

Apr 7, 2013
34:00
Snipd AI
In this podcast, Ben Greenfield interviews Dr. Eric Cobb from ZHealth. They discuss the concept of ZHealth and its application in strengthening the nervous system, enhancing muscle and brain communication, and improving performance. They also explore the importance of the visual and vestibular systems, as well as the connection between breathing, brain inflammation, and pain management. Additionally, they talk about the Z-Health certification program, its applicability, and efforts to make the information more accessible. Finally, they provide tips for strengthening the nervous system, including breathing exercises, anti-inflammatory diet processes, and visual system breaks.
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Podcast summary created with Snipd AI

Quick takeaways

  • ZHealth is a system developed by Dr. Eric Cobb that improves pain management, range of motion, flexibility, and overall performance through exercises focusing on brain function and control of the body.
  • ZHealth emphasizes the importance of the visual and vestibular systems in movement and function, offering exercises to improve eye function and assess/train the vestibular system for optimal posture and movement.

Deep dives

ZHealth: Strengthening the Nervous System

ZHealth is a leading-edge system developed by Dr. Eric Cobb to strengthen the nervous system through a collection of tools and techniques. By focusing on brain function and the control of the body, ZHealth offers exercises and drills that improve pain management, range of motion, flexibility, and overall performance. The system considers the visual and vestibular systems, as well as basic movement patterns to create significant changes in the body. ZHealth provides certification programs for personal trainers, physical therapists, and physicians, but also offers courses for general health enthusiasts.

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