Fempower Health | A Women's Health Podcast

Your Authentic Power: Permission to Feel | Ashley Bernardi

Oct 25, 2022
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1
Introduction
00:00 • 3min
2
How I Found My Authentic Power
02:41 • 2min
3
I Embraced the Trauma of Losing My Dad
04:50 • 5min
4
Healing Your Feelings
09:50 • 1min
5
Do You Feel Like You're an Actress to Yourself?
11:08 • 3min
6
I Love the Emotion of Grief
14:29 • 2min
7
I Don't Need to Do Anything, I Just Sit
16:40 • 5min
8
The Next Right Thing
22:05 • 3min
9
Affirmation - I Don't Want to Smell the Roses, I Can't Smelly Them, There Aren't Any
25:23 • 3min
10
You Heal Yourself and You Heals Others Like It
28:13 • 2min
11
Do You Find It Triggering When People Aren't in Touch?
30:20 • 2min
12
The Only Person You Really Need to Win Over Is You
31:56 • 2min
13
I'm Like, You Know, She Can't Be in the Back
33:40 • 2min
14
Lyme Disease
36:00 • 4min
15
Is There a Specific Way to Find a Lyme Literate Doctor?
40:16 • 2min
16
Lyme Disease
41:50 • 2min
17
What's Your Takeaway From This Awesome Discussion?
44:08 • 2min