What does it mean to live in your authentic power? In this episode, Fempower Health interviews Ashely Bernardi, author of Authentic Power: Give Yourself Permission to Feel. We discuss what it means to live authentically, how to overcome dark phases of life, and the importance of processing uncomfortable feelings in order to heal.
Ashley Bernardi is the founder of Nardi Media, a media relations firm that supports brands, corporations, entrepreneurs, and nonprofits. She has a journalism background with CBS News and has a passion for research and publication. Ashley hosts the award-winning podcast, 2 Girls Talking, and helps women find their authentic power in life.
Discussed in this episode:
- Ashley’s story of loss, illness, and coming to realize her authentic power
- Changes that happen when you begin to express your authentic self
- What does it mean to rest and do nothing?
- Where do you feel emotions in your body?
- How to feel your emotions using The Feel Framework
- Mental health impacts of chronic disease and physical illness
- Ashley’s experience with late-stage Lyme Disease
- What you can do to advocate for yourself
“Get curious about your inner voice. It’s your authentic power— that inner wisdom and inner knowing that you have access to.” - Ashley Bernardi
Related to this episode:
**Top 50 Health Podcast of 2024**
Want men to better understand how to you during your menopause journey! Tell us what you want them to know.
If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:
- Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
- Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
- Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
- Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here.
- Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content.
- Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
- Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
Fempower Health | A Women's Health Podcast