Jesse Coomer, a certified Wim Hof instructor & breathwork instructor, explains why the lifestyle of the modern human can take a toll on our breathing patterns, causing us to be in a constant state of fight or flight. He explains the function of the autonomic nervous system & shares practical tips to hack your vagus nerve in order to achieve either a sympathetic or parasympathetic state, affecting everything from sexual function to exercise recovery.

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Ep. 61 | Reducing Stress Through Breathing: Hacks for the Non-Hippy