Coach and Coordinator Podcast Sprint Based Football - Small Town Football Culture – Ric Arand, Head Coach, Lena Winslow HS (IL)
In this episode, Tony Holler interviews Ric Arand, the highly successful head football coach at Lena Winslow High School, with an impressive record of 270-68. They discuss the impact of community support, the adoption of the 'Feed the Cats' sprint-based training philosophy, and the importance of a unified coaching staff.
Ric shares insights on innovative practice structures, injury prevention strategies, and the challenges of competing against private schools. He also reflects on the role of family in coaching, the broader purpose of shaping athletes beyond the game, and the continuous pursuit of improvement in coaching practices. Tune in for an insightful conversation on leadership, innovation, and the lasting impact of coaching.
Chapters
- Introduction to Ric Arand and Lena Winslow High School
- The Importance of Community and Coaching Culture
- The Influence of Great Coaches
- Building a Cohesive Coaching Staff
- The Open Book Philosophy in Coaching
- Adopting the Feed the Cats Mentality
- Transitioning to Sprint-Based Football
- The Impact of Sprint-Based Training on Performance
- Embracing Change in Coaching Methods
- The Wave Theory in Practice
- Creating Effective Practice Plans
- The Balance of Speed and Recovery Days
- Injury Prevention through Sprinting
- Conclusion and Future Directions
- Injury Management and Athletic Development
- RPR: Revolutionizing Athletic Performance
- Challenges of Private vs. Public School Athletics
- The Impact of Community Support on Athletics
- Balancing Family Life and Coaching
- Celebrating Achievements and Future Prospects
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Ric Arand @LWHSPanters
Coach and Coordinator @CoachKGrabowski
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