Can't Be Contained EP 011: How to Break Societal Body Beliefs with Jason Sieb
Jason Sieb
Jason is a powerful, passionate and incredible dude. Him and I connected a few years ago and it was one of those moments where I was like, “You get me! You get what I’m trying to do!” Him and I have so many of the same beliefs, so many of the same ideas of how we want to shift this weight loss industry and so I’m super excited for you guys to check out this episode.
About Jason
Jason Sieb is the creator of the popular AltShift Diet, the author of Body Beliefs - Women, Weight Loss, and Happiness. He is the host of the popular AltShift Podcast, a national speaker, trainer, and fat loss coach. Marrying his extensive knowledge of fitness and nutrition with his love of psychology, he has built his career by helping thousands of women change their perspective and find a healthy, sustainable path to their goals.
In this episode, Jason shares:
- A rational approach to emotions and the questions we should ask ourselves.
- How he gets his clients to shift their weight loss perspectives through his AltShift program.
- How children mirror their parent’s bodily views.
What You’ll Hear:
18:00- Adopting a different mindset to enjoy your fitness journey.
25:54- The reason why we get sucked into believing the weight loss industry.
34:27- Alcohol depency to survive social situations.
42:20- The main thing men are seeking in women for long term commitment.
You can find more of Jason at:
Website: http://altshiftdiet.com
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