Beyond the Surface - Great Skin From Within | Quick and Dirty

EP. 146: On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand.

Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age. 

On This Episode We Cover:

• 06:10 - Growing up with bad health habits
• 11:22 - Effects of stress
• 14:05 - Microneedling and regenerative medicine
• 14:40 - Alitura Skincare
• 15:25 - Your skin is a reflection of your health
• 15:45 - Microdosing GLP-1’s
• 16:36 - Digestion
• 18:53 - Washing your face before bed
• 21:43 - Optimizing your mitochondrial health and getting outside
• 23:51 - Supplements and sauna
• 24:40 - Getting adequate light 
• 25:02 - Metabolic health
• 30:44 - Utilizing CBD and other stress management items
• 31:59 - Taking walks and going outside

Sponsored by:

• BiOptimizers - Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

• Alitura - Use Code DRTYNA for 20% off alituranaturals.com

• Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

• Lumen - Go to lumen.me and use DRYTYNA to get $100

• Cured - Go to www.curednutrition.com/drtyna with DRTYNA

Ozempic Uncovered FREE 4 Part Video Series

Check out my favorite CGM and more, with added savings, on my website: https://www.drtyna.com/favorite

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.