It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds When Motivation Is 0%… This ADHD System Still Works
Oct 3, 2025
Discover how energy fluctuations impact those with ADHD and why they can complicate productivity. Learn about a flexible Plan B routine for those tough days when motivation dips to zero. Find out how planning and self-compassion can help you manage expectations and maintain momentum, even when energy is low. Get practical tips on creating gentler reminders and prioritizing tasks, plus the importance of communicating your needs to others for better support. Transform your approach to productivity with these effective strategies!
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Energy Fluctuations Drive ADHD Productivity
- ADHD amplifies normal energy fluctuations so low-energy days can completely hijack executive function.
- Recognizing energy as a driver of task initiation reframes productivity beyond willpower.
Build A Plan B Routine
- Create a Plan B routine that sits between doing everything and doing nothing to keep momentum on low-energy days.
- Use a stopgap Plan B to preserve progress and isolate low-energy days from the rest of your week.
Plan Your Week Each Sunday
- Spend 20 minutes each Sunday planning the week to reduce anxiety and set realistic expectations.
- Accept that Sunday-you may overplan and be ready to adjust when low-energy days arrive.