#68 Mike Israetel - Body Fat Percentage And Muscle Gain

In todays episode I sit down with Dr. Mike Israetel. Topics of discussion include ratios of fat to muscle mass when bulking, practical considerations of high and low body fat percentages, addressing adherence, emotional maturity in making program decisions, work capacity, health considerations, optimal ranges, and more.

 

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Dr. Mike Israetel

Instagram: https://www.instagram.com/drmikeisraetel/ 

Website: https://renaissanceperiodization.com/ 

Youtube: https://www.youtube.com/c/RenaissancePeriodization 

 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA