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If you are ready to learn about getting fit and feeling fabulous from one of the most badass women on the planet, this episode is for you.
If you don’t make time for wellness now, you will have to make time for illness later. Our medical system is not curing and is certainly not preventing chronic diseases.
Dr. Seeman is a board-certified Obstetrician-Gynecologist with a background in Nutrition, Exercise, and Health Science. She has appeared on NBC’s “Titan Games”, was Mrs. Nebraska 2020, is the host of the “Fit and Fabulous Podcast,” and is a mom of three.
After years of research and self-experimentation, Dr. Seeman has found a sustainable way to optimize health her health. She has never looked, felt or lived better. Now she’s here to help you with your HUMAN OPTIMIZATION!
In this episode, you will discover:
- The benefits of going keto – energy, brain clarity, etc.
- Going beyond calories and weight loss
- Indicators of metabolic health
- Eating meat-based during pregnancy
- How genetics impact metabolic health
- Dietary changes and pregnancy
Connect with Dr. Seeman:
Connect more with Dr. Kiltz
Keto + Carnivore Support - Group Kiltz Mighty Tribe
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode