Optimal Health Daily - Fitness and Nutrition 2852: Q&A - What's the Best Autoimmune Disease Diet Plan and AIP Diet Advice
5 snips
Jan 24, 2025 Explore the intricacies of the autoimmune protocol (AIP) diet alongside Paleo and plant-based diets. Learn how the effectiveness of diets often hinges on removing specific trigger foods instead of rigidly sticking to a plan. Delve into the impact of lifestyle factors, including stress and sleep, on managing symptoms. Discover that both opposite diets, Paleo and vegan, can yield positive results while highlighting the importance of tracking your food intake.
AI Snips
Chapters
Transcript
Episode notes
Elimination Diets
- Elimination diets may improve symptoms by coincidentally removing trigger foods.
- The diet itself isn't beneficial, but removing specific foods is.
Hashimoto's and Diet
- Both paleo and vegan diets can improve Hashimoto's symptoms.
- It suggests that removing specific trigger foods is beneficial, not the diet itself.
Goitrogenic Foods
- If you have Hashimoto's, avoid goitrogenic foods.
- These foods, like broccoli and cabbage, can aggravate thyroid function.