Evidence-Based Health Insights and Wellness Promotion

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Episode 2852:

Dr. Neal Malik explores the autoimmune protocol (AIP) diet, Paleo, and plant-based approaches, emphasizing that diet effectiveness often comes from eliminating individual trigger foods rather than following a restrictive plan. He also highlights the role of stress, sleep, and other lifestyle factors in managing symptoms.

Quotes to ponder:

"It’s not the Paleo diet itself that’s helping you, it was you not eating eggs."

"Both Paleo and a vegan diet have been shown to help, those are like two complete opposites, and yet both can be helpful."

"Stress, for example, is one of the most common reasons people tend to flare up. Getting adequate sleep is also important."

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