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Quick takeaways
- Prioritize self-care and rest during demanding periods to maintain well-being and remember that it's temporary.
- Develop a clear vision for your life to identify practical paths and ensure current actions align with long-term aspirations.
Deep dives
Managing Overbooked Schedule and Fatigue
If you find yourself overbooked and exhausted due to taking on extra jobs while completing your PhD, it's important to remember that this is a temporary situation. Focus on having a clear plan and a vision for the future. Understand that this demanding schedule is not the long-term norm. Prioritize self-care and rest whenever possible to alleviate tiredness and maintain your well-being. Break the six-month period into manageable chunks and set milestone goals to give yourself a sense of progress. Seek support from peers, mentors, or counseling services to help manage stress and maintain motivation. Remember, this challenging phase will pass, and your determination and perseverance will pay off in the end.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode