Dr. Jockers Functional Nutrition Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity
In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean.
You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identify if you're sensitive and what to eat instead.
Plus, learn about the alkaloids behind the symptoms, why some people thrive on nightshades while others suffer, and how a simple food swap might drastically improve your health and energy.
In This Episode:
00:00 Introduction to Nightshade Sensitivities
00:13 Welcome to Doctor Jocker's Functional Nutrition Podcast
02:26 Understanding Nightshade Vegetables
03:44 Nightshade Sensitivities and Symptoms
08:48 Key Compounds in Nightshades
10:32 Replacing Nightshades in Your Diet
11:57 Conclusion and Final Thoughts
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“Nightshades offer powerful antioxidants, but they also pack alkaloids that may cause pain for some.”
~ Dr. Jockers
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