In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses a 3-part framework that men can use to overcome anger. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

1. Get to the root of why we are angry (who, what, when, where, why, how)

Who are you angry with?
What is happening when you are angry?
What time of day is it happening?
What is my environment like?
How do you express your anger?

2. Learn to deal with anger in healthy ways

Journal
Margin (take a breather)
Exercise

3. Learn to express yourself in a healthy way

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Overcome Your Anger | FRIDAY FIELD NOTES