Before You Kill Yourself: a suicide prevention podcast. 10 Ways to Improve Your Sleep according to Dr. Peter Attia's book, "Outlive."
Leo Flowers discusses the ten ways to improve your sleep from his personal experiences and from the book, "Outlive: The Science and Art of Longevity."
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National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/