• NEAT vs STEPS

carbs

Metabolic flexibility & insulin sensitivity

Someone whos obese

• PCOS nutrition

• MENOPAUSE nutrition & myths

• Collagen; what it DOES what it DOESNT

1/ what do you feel most people struggle with when it comes to nutrition for health 

• Black and white thinking

• Catasrophizing

• Bad training session → behaviours it leads to

2/ same but for performance

People don't know how good it feels to feel good

• Training plan

• 
  

3/ what are the most common questions you get asked (i got collagen as 1 of the 3 things i have up already)

4/ what do you wish more people understood/cared about/prioritzed more

5/ what are the most common myths that irk you

6/ what are you MOST passionate about in your job/the nutrition space

@transformxruby 

@aidan_the_dietitian

Ideal Nutrition