carbs
Metabolic flexibility & insulin sensitivity
Someone whos obese
1/ what do you feel most people struggle with when it comes to nutrition for health
2/ same but for performance
People don't know how good it feels to feel good
3/ what are the most common questions you get asked (i got collagen as 1 of the 3 things i have up already)
4/ what do you wish more people understood/cared about/prioritzed more
5/ what are the most common myths that irk you
6/ what are you MOST passionate about in your job/the nutrition space
@transformxruby
@aidan_the_dietitian
Ideal Nutrition
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff